Warmup: 5 min Jump Rope
Strength: Back Squat 5x2
WOD: 3 Rounds for Time of:
5 Overhead Squats @ 135/95 lbs
10 Front Squats @ 135/95 lbs
15 Deadlift @ 135/95 lbs
Tabata: Wall Ball @ 20/14 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
Friday, April 8, 2011
Thursday, April 7, 2011
Federer 2011 = Sampras 2000?
Rest
Anyone else get that unfortunate feeling that Roger Federer has finally hit the point of no return? That time when he will try hard, but never get back to number 1? I think it may have happened. Similar to Pete Sampras in 2000 I think Federer will win Wimbledon this year (for the last time?), and maybe 1 or 2 more big tournaments and finish at #3 for the year (just like Sampras).
Anyone else get that unfortunate feeling that Roger Federer has finally hit the point of no return? That time when he will try hard, but never get back to number 1? I think it may have happened. Similar to Pete Sampras in 2000 I think Federer will win Wimbledon this year (for the last time?), and maybe 1 or 2 more big tournaments and finish at #3 for the year (just like Sampras).
Wednesday, April 6, 2011
Tuesday, April 5, 2011
Monday, April 4, 2011
Sunday, April 3, 2011
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