Warmup: 5 min Jump Rope
Strenght: Sumo Deadlift 7x1
WOD: 5 Rounds for Time of:
5 Power Clean @ 115/75 lbs
5 Push Press @ 115/75 lbs
5 Overhead Squats @ 115/75 lbs
Tabata: Kettlebell Swing @ 24/16 kg
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
Saturday, April 30, 2011
Friday, April 29, 2011
Thursday, April 28, 2011
Wednesday, April 27, 2011
Keep Learning
Rest Day
Use this rest day to research something you've been meaning to learn more about. Do you want to learn more about how to properly perform the Olympic lifts? Have you researched diet supplementation and how it can benefit recovery time and muscle growth? Take 30 minutes to read up on something that someone else has spent a thousands of hours learning.
Use this rest day to research something you've been meaning to learn more about. Do you want to learn more about how to properly perform the Olympic lifts? Have you researched diet supplementation and how it can benefit recovery time and muscle growth? Take 30 minutes to read up on something that someone else has spent a thousands of hours learning.
Tuesday, April 26, 2011
Monday, April 25, 2011
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