Warmup: 5 min Jump Rope
Strenght: Sumo Deadlift 7x1
WOD: 5 Rounds for Time of:
5 Power Clean @ 115/75 lbs
5 Push Press @ 115/75 lbs
5 Overhead Squats @ 115/75 lbs
Tabata: Kettlebell Swing @ 24/16 kg
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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