Warmup: 5 min Jump Rope
Strength: Overhead Squat 5x2
WOD: 10-15-20 Reps for Time of:
Hang Power Clean @ 95/65 lbs
Push Press @ 95/65 lbs
Tabata: Situps
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
Saturday, June 4, 2011
Friday, June 3, 2011
Thursday, June 2, 2011
How fit are your Hamstrings?
Rest Day
Chances are your hamstrings are weaker than your quads when they shouldn't be. Having quad-dominant legs will limit your athleticism and possibly make you more prone to injury if you hamstrings are not strong enough to provide proper counter-balance force for your knees.
Some simple exercises to start closing the gap are good-mornings, Romanian deadlifts, and if you're lucky, glute-ham raises via a GHD (Glute Ham Developer Machine).
Chances are your hamstrings are weaker than your quads when they shouldn't be. Having quad-dominant legs will limit your athleticism and possibly make you more prone to injury if you hamstrings are not strong enough to provide proper counter-balance force for your knees.
Some simple exercises to start closing the gap are good-mornings, Romanian deadlifts, and if you're lucky, glute-ham raises via a GHD (Glute Ham Developer Machine).
Wednesday, June 1, 2011
Tuesday, May 31, 2011
Monday, May 30, 2011
Monday:
Warmup: 5 min Jump Rope
Strength: Push Press 5-3-3-1-1
WOD: 10 minute AMRAP of:
20 Double Unders
5 Thrusters @ 95/65 lbs
Tabata: Pushups
Sunday: Rest Day
Saturday:
Warmup: 5 min Jump Rope
Strength: Deadlift 5-3-3-1-1
WOD: 5 Rounds for Time of:
10 Box Jump @ 24/20"
10 Pullups
10 Push Press @ 115/85 lbs
Tabata: Air Squat
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