TennisWOD

Monday:  

Warmup:  5 min Jump Rope

Strength:   Push Press 5-3-3-1-1

WOD:      10 minute AMRAP of:

                  20 Double Unders

                    5 Thrusters @ 95/65 lbs

Tabata:  Pushups

Sunday:  Rest Day

Saturday: 

Warmup:  5 min Jump Rope

Strength:  Deadlift 5-3-3-1-1

WOD:    5 Rounds for Time of: 

              10 Box Jump @ 24/20"

              10 Pullups

              10 Push Press @ 115/85 lbs

Tabata:  Air Squat