Warmup: 5 min Jump Rope
Strength: Snatch Balance 5x2
WOD: 50-25-10 Reps for Time of:
Pullups
Kettlebell Swing 24/16kg
Wall Ball 20/14 lbs
Tabata: Deadlift @ 135/95 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
No comments:
Post a Comment