Rest Day
Chances are your hamstrings are weaker than your quads when they shouldn't be. Having quad-dominant legs will limit your athleticism and possibly make you more prone to injury if you hamstrings are not strong enough to provide proper counter-balance force for your knees.
Some simple exercises to start closing the gap are good-mornings, Romanian deadlifts, and if you're lucky, glute-ham raises via a GHD (Glute Ham Developer Machine).
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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