Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
Sunday, April 3, 2011
Saturday, April 2, 2011
Sorry everyone, got sick and forgot to post yesterday. Here is the Double WOD:
Friday:
Warmup: 5 min Jump Rope
Strength: Push Press 7x1
WOD: 8 Min AMRAP of:
10 Pushup
10 Box Jump @ 24/20"
10 Sumo Deadlift High Pull @ 95/75 lbs
Tabata: Wall Ball @ 20/14 lbs
Saturday:
Warmup: 5 min Jump Rope
Strength: Push Jerk 7x1
WOD: 3 Rounds for Time of:
10 Deadlift @ 275/225 lbs
10 Handstand Pushups
Tabata: Sumo Deadlift High Pull @ 75/55 lbs
Thursday, March 31, 2011
Wednesday, March 30, 2011
Mardy Fish - Successful because of Diet
Workout: Rest Day
Mardy Fish has just become the #1 American tennis player. At 29 years old he has had an 'Agassi-like' renaissance late in his career. One of the primary reasons for this has been his food discipline. If you research this a little more you'll find that a little more than a year ago Mardy weighed around 190-195lbs. He consulted with a dietitian and dialed everything in. Within a few months he was down to almost 170lbs and had one of the best years of his career during 2010.
Well, it looks like he hasn't slowed down, reaching the semi-finals in Miami. Take a cue from Mardy and tighten up your own diet, and you may be surprised how much of a difference it makes.
Mardy Fish has just become the #1 American tennis player. At 29 years old he has had an 'Agassi-like' renaissance late in his career. One of the primary reasons for this has been his food discipline. If you research this a little more you'll find that a little more than a year ago Mardy weighed around 190-195lbs. He consulted with a dietitian and dialed everything in. Within a few months he was down to almost 170lbs and had one of the best years of his career during 2010.
Well, it looks like he hasn't slowed down, reaching the semi-finals in Miami. Take a cue from Mardy and tighten up your own diet, and you may be surprised how much of a difference it makes.
Tuesday, March 29, 2011
Monday, March 28, 2011
Andy Roddick's Body Breaking Down?
Warmup: 5 min Jump Rope
Strength: Front Squat 7x1
WOD: 4 Rounds for Time of:
10 Ring Dip
25 Air Squat
Tabata: Pullup
I went and checked Andy Roddick's official website today to see if there was a specific reason he lost his opening match in Miami this past week. No details were given, only that he requested a trainer several times during the second set. Roddick isn't as young as he used to be and his training regimen may be letting him down. It would take a little time to research, but in the past Andy has said that he stays away from "strength training" because of the weight gain potential. Unfortunately, if he continues to neglect strength training he may face an increasing uphill battle attempting to stay healthy.
Strength: Front Squat 7x1
WOD: 4 Rounds for Time of:
10 Ring Dip
25 Air Squat
Tabata: Pullup
I went and checked Andy Roddick's official website today to see if there was a specific reason he lost his opening match in Miami this past week. No details were given, only that he requested a trainer several times during the second set. Roddick isn't as young as he used to be and his training regimen may be letting him down. It would take a little time to research, but in the past Andy has said that he stays away from "strength training" because of the weight gain potential. Unfortunately, if he continues to neglect strength training he may face an increasing uphill battle attempting to stay healthy.
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