Watching the final now since I was too lazy to get up extra early and see it live. I wonder how long I'll be sitting here since the second game of the match took 10 minutes by itself.
Warmup: Jump Rope 5min
Strength: Deadlift 3x5
WOD: AMRAP in 7min of
5 Push Press @ 115/85lbs
10 Kettlebell Swings @ 24kg
Tabata: 100m sprints or 20sec Rows on Rowing machine
Note: As your fitness level increases the margins between your first two and last two tabata intervals should shrink.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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