Warmup: 5min Jump Rope
WOD: TennisWOD Total - 5 attempts to find your 1 rep max in each lift. Not all 5 are necessary.
Power Clean
Thruster
Back Squat
This is the first prescribed instance of the TennisWOD Total. Use this workout as a milestone to measure future progress against. This workout will come up about once every three months or so. Building off of yesterday's post set a good 12 month goal, and use the 3, 6, and 9 month TennisWOD Totals to set good short-term goals.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
No comments:
Post a Comment