Warmup: 5 min Jump Rope
Strength: 5x3 Power Snatch
WOD: 4 Rounds for Time of:
2 Deadlift at @ 275/225 lbs
4 Strict Pullups
6 Kettlebell Swing 36/24 kg
8 Handstand Pushups
Tabata: Air Squat
This should be a challenging workout. If it's not, well congratulations because you're probably a fit tennis player! Heavy workouts (done safely) will train you to push aside physical discomfort, focus on the task at hand, and perform the necessary movement with full range of motion. I'll write more on this tomorrow, but it is highly discouraged to "cherry pick" workouts. In other words, try your best to complete each workout in order because that is the way they are specifically programmed. If you intentionally skip some workouts, you'll be missing out on specific goals planned for during that week.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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