Warmup: 5min Jump Rope
Strength: Power Snatch 5x3
WOD: AMRAP in 7min of:
10 Wall Ball
10 Situp
3 Hang Power Snatch @ 75/55 lbs
Tabata: Air Squat
Don't be afraid to experiment on yourself with your PWO. You'll never really learn anything if you don't try right? I started my foray into PWO with whole milk. It felt a lot better than nothing at all, and I stuck with it for about 2 months. Two weeks ago I cut all (or almost all) dairy from my diet just to see what would happen. I replaced my whole milk PWO with a 1 scoop shake of Optimum Nutrition 2:1:1 Recovery. In 8 days I went from 185lbs to 180lbs, I feel leaner, and I feel like I'm recovering a little better. Tomorrow I'm going to start adding in 5g of creatine monohydrate. Will I turn in to the hulk? Will a throw up 1 hour later? Will I put on 20 pounds of water weight? I don't know, but I'm going to give it a shot after the reading this article from the Journal of the International Society of Sports Nutrition.
http://www.jissn.com/content/4/1/6
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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