Warmup: 5 min jump rope
Strength: Deadlift 5x3
WOD: AMRAP in 8 minutes of:
1 Muscle Up
2 Power Clean @ 155/135lbs
3 Handstand Pushups
4 Strict Pullups
Tabata: Double Unders
Tomorrow: Rest Day
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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