Saturday:
Warmup: Jump Rope 5 min
Strength: Push Press 5x2
WOD: 10 min AMRAP of:
20 Pullup
20 Box Jump @ 24/20"
20 Pushup
Tabata: Sumo Deadlift High Pull @ 75/55 lbs
Sunday:
Warmup: Jump Rope 5 min
Strength: Front Squat 5x2
WOD: 4 Rounds for Time of:
10 Power Clean @ 115/95 lbs
10 Push Press @ 115/95 lbs
2 Overhead Squats @ 115/95 lbs
(Note: Try to complete the entire round without dropping the bar)
Tabata: Kettlebell Swing @ 24/16 kg
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
2 comments:
Okay, I'm game. I'll start with your programming tomorrow.
Let me know how it goes!
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