Sorry everyone, blogspot has been acting weird, but it's back now so here are the workouts...
Wednesday:
Warmup: Jump Rope 5 min
Strength: Clean and Jerk 5x1
WOD: 7 min AMRAP
5 Thruster @ 95/65 lbs
15 Double Under
Tabata: Deadlift @ 115/95 lbs
Thursday:
Warmup: Jump Rope 5 min
Strength: Snatch 5x1
WOD: 3 Rounds for Time of:
400m Run
40 Double Unders
4 Full Squat Cleans @ 135/105 lbs
Tabata: Pushups
Friday: Rest Day
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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