Warmup: 5 min Jump Rope
Strength: Press 5x3
WOD: 4 Rounds for Time of:
3 Thrusters @ 135/105 lbs
5 Power Clean @ 135/105 lbs
7 Deadlift @ 135/105 lbs
Tabata: Power Snatch @ 75/55 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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