Warmup: 5 min Jump Rope
Strength: Clean Pulls 5x3
** Note: Goal of a clean pull is to practice full extension from calves to shoulder shrug, but with heavier weight than you can clean. Go heavy enough to where you are only able to pull the bar to the bottom of your rib cage. **
WOD: 4 Rounds for Time of:
5 Power Clean @ 135/95 lbs
10 Box Jump @ 24/20"
15 Wall Ball @ 20/14 lbs
Tabata: Ring Pushups
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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