Warmup: 5 min Jump Rope
Strength: Overhead Squat Max Reps of 95/65 lbs in 3 Minutes
WOD: 4 Rounds for Time of:
10 Pullups
5 Power Clean @ 135/95 lbs
5 Handstand Pushups
Tabata: Air Squats
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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