TennisWOD

Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!

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Thursday, March 10, 2011

Rest Day
Posted by Miles at 6:39 PM
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Fitness Links

  • CrossFit Main Site
  • CrossFit Lorton
  • CrossFit Endurance
  • MobilityWOD by Kelly Starrett
  • BeyondTheWhiteboard - Keep track of your Work
  • WestSide Barbell
  • Rogue Fitness Equipment

Blog Archive

  • ▼  2011 (141)
    • ►  06/26 - 07/03 (5)
    • ►  06/19 - 06/26 (6)
    • ►  06/12 - 06/19 (6)
    • ►  06/05 - 06/12 (7)
    • ►  05/29 - 06/05 (6)
    • ►  05/22 - 05/29 (6)
    • ►  05/15 - 05/22 (6)
    • ►  05/08 - 05/15 (6)
    • ►  05/01 - 05/08 (6)
    • ►  04/24 - 05/01 (7)
    • ►  04/17 - 04/24 (6)
    • ►  04/10 - 04/17 (7)
    • ►  04/03 - 04/10 (6)
    • ►  03/27 - 04/03 (6)
    • ►  03/20 - 03/27 (6)
    • ►  03/13 - 03/20 (7)
    • ▼  03/06 - 03/13 (6)
      • Warmup: 5 min Jump Rope Strength:  Press 5x5 WOD...
      • Warmup: 5 min Jump Rope Strength: Power Clean 5x3...
      • Rest Day
      • Warmup: 5 min Jump Rope Strength: Back Squat 5x5 ...
      • Warmup: 5 min Jump Rope Strength: Front Squat 5x5...
      • Everyone Makes Mistakes
    • ►  02/27 - 03/06 (7)
    • ►  02/20 - 02/27 (7)
    • ►  02/13 - 02/20 (7)
    • ►  02/06 - 02/13 (8)
    • ►  01/30 - 02/06 (6)
    • ►  01/23 - 01/30 (1)

About Me

Miles
Hello tennis world, I wanted to start this blog because I believe tennis players need to get strong in order to play better and protect themselves from injury. Too many tennis players succumb to repetitive stress injury because their bodies are not strong enough. I want to change that - have you done your TennisWOD today?
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