Warmup: 5 min Jump Rope
Strength: Power Clean 5x3
WOD: 3 Rounds for Time of:
15 Sumo Deadlift High Pull @ 95/65 lbs
15 Push Jerk @ 95/65 lbs
15 Air Squat
Tabata: Pushup
Sorry everyone, it's been a really long week and I haven't had the energy to write anything creative. Keep hitting your TennisWOD!
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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