Warmup: 5 min Jump Rope
Strength: Deadlift 7x1
WOD:
10 Handstand Pushups
20 Deadhang Pullups
30 Wall Ball @ 20/14 lbs
40 Knees to Elbow
50 Situps
Tabata: Box Jumps
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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