Warmup: 5 min Jump Rope
Strength: 5x2 Power Snatch
WOD: 6 min AMRAP of:
5 Pullups
10 Push Press @ 95/75 lbs
Tabata: Run
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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