Friday:
Warmup: 5 min Jump Rope
Strength: Press 5x2
WOD: 4 Rounds for Time of:
30 Box Jump 24/20"
15 Power Snatch 75/55 lbs
Tabata: Slam Ball 20/15 lbs
Saturday:
Warmup: 5 min Jump Rope
Strength: Thruster 5x2
WOD: 5 Rounds for time of:
5 HSPU
5 Ring Dip
10 Deadlift 135/95 lbs
Tabata: Sumo DLHP 75/55 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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