TennisWOD Benchmark Workout - Tests work capacity. Use this workout every couple of months to gauge your fitness improvement.
3 rounds for time:
5 Pullups
10 Box Jumps @ 20"
15 Pushups
20 Air Squats
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
No comments:
Post a Comment