Saturday: Rest
Sunday:
Warmup: 5 min Jump Rope
Strength: Front Squat 3x6
WOD: 10-20-30-20-10 Reps for Time of:
Thruster @ 75/55 lbs
Pullups
Tabata: Kettlebell Swing 24/16 kg
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2 comments:
First workout with weights in over a month, maybe two. Trying to come back after a lower back injury, taking it easy.
Front squat - 100 100 110
Scaled Wod to 5-10-15-10-5 and scaled thrusters to 50 lbs. Finished in 9:56
Confused kettlebell tabata with the sit ups.
Did 116 sit ups.
Vince, that's a lot of situps! Some assistance exercises that may help strengthen your lower back are:
Good Mornings
Back Extensions
Hip Extensions
Deadlifts
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