Warmup: 5 min Jump Rope
Strength: Snatch 3-3-1-1-1
WOD: 4 Rounds for Time of:
400m Run
25 Burpees
Tabata: Deadlift @ 135/95 lbs
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1 comment:
Thanks for the comments yesterday! I'll have to incorporate deadlifts and good mornings into my warm up.
Strength : subbed clean and jerk for snatch. Not feeling confident with snatches yet, did 3 of them in my warm up though.
Anyways, 125 135 140 145 150
WOD : was low on time. scaled to 2 rounds of 1/3 mile run and 25 burpees. Finished in 11:11
Tabata : don't feel comfortable doing max speed/effort with deadlifts, scaled yesterdays tabata instead. 53 dumbbell swings with 35lbs
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