Warmup: 5 min Jump Rope
Strength: 5x5 Snatch Balance
WOD: AMRAP in 8 minutes of:
5 Pullups
10 Push Press @ 75lbs
Tabata: Deadlift @ 135/95lbs
Having an off day? Don't feel good? Train through it anyway. Rarely will you feel 100% on match day. Something will always be off. You may not feel 100% physically, or you may be thinking about an upcoming exam, or you may not have gotten enough sleep. Whatever it is, try and forget about it and enjoy being in the moment. You're playing tennis, or pushing through your TennisWOD and you'll deal with whatever your problem is afterwards, but you're damn well going to enjoy what you're doing right now :)
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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