Warm Up: 5min Jump Rope
WOD: 50 Pullups
50 Power Cleans @ 95/65
50 Overhead Squats @ 95/65
50 Pushups
Tabata: Jump Rope Double Unders
Every TennisWOD attempts to train the explosiveness of your hips. This is one way TennisWOD may be different from any other conditioning work you have done in the past. Slow isolated movements on machines in the gym will not make you better on court and may cause injury. Your body is designed to move as a whole. Having hips that can continue to produce powerful shots over the course of a 3 hour match will make you a formidable opponent.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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