Warmup: 5min Jump Rope
Strength: 5x5 Back Squat
WOD: AMRAP in 8 minutes of:
5 Ring Dips
10 Sumo Deadlift High Pull @ 115lbs
Tabata: Knees to Elbow
Consistency wins tennis matches, it also makes you fitter. See 90% of the battle is just showing up and getting the work done. Think about it, how long have you been playing tennis? Two years, four years, ten years? That's a lot of time, and you're probably pretty good. Now imagine spending the same amount of time dedicated to a specifically geared fitness program like TennisWOD. Find the right balance of work in the gym and time on court and you won't be disappointed with the results. But you have to be consistent.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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