Warmup: 5 min Jump Rope
Strength: Weighted Pullups 7x1 (1-1-1-1-1-1-1)
WOD: 5 rounds for time of:
20 Pushups
20 Kettlebell Swings @ 24/16 kg
Tabata: Thruster @ 65/45 lbs
Most of the time if a WOD looks easy you're probably underestimating it. That's the funny thing about these workouts, you may look at them and say, "Hey, that's only two movements; all I have to do is do that five times?" Well, if they're programmed the right way you should be eating your words about round 3. But if you're not let me know! You're either really fit, or I really do need to fine tune my programming. Feedback is always appreciated.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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