Warmup: Jump Rope 5min
Strength: 5x3 Deadlift
WOD: 4 Rounds for Time of:
5 Overhead Squats @ 115/95 lbs
10 Sumo Deadlift High Pull @ 115/95 lbs
Tabata: Ring Dips
Scaling can go both ways. If the workouts are starting to get too easy do this one at 135 instead of 115. But the point is you can always find ways to improve. If you can't do ring dips then do regular dips, or pushups. If you don't know what to do then research it. You can also see if you can do the rep schemes unbroken. If you need ideas or suggestions don't be afraid to email or comment.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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