Warmup: 5 min Jump Rope
Strength: Push Jerk 5x3
WOD: AMRAP in 7 Minutes of:
15 Double Unders
10 Wall Ball
5 Deadlift @ 155/135 lbs
Tabata: Power Snatch @ 65/45 lbs
Your diet is a powerful thing. Changing it can be one of the hardest decisions you follow through on in your entire life. Melo-drama aside, the food you eat affects every part of your life - mood, memory, physical performance. If you want to feel better stop making excuses and put some broccoli in your mouth.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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