Warmup: Jump Rope 5min
Strength: Power Clean 5x3
WOD: AMRAP in 8min of:
2 Power Snatch
4 Push Press
6 Back Squat
All at 95/65 lbs
Tabata: Box Jump
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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