Warmup: Jump Rope 5 min
Strength: Press 5x5
WOD: 5 rounds for time of:
10 Overhead Squats @ 95/65 lbs
20 Kettle Bell Swing @ 24/16 kg
Tabata: Pullups
Do you PWO? If you don't then you should. You should try and eat something almost immediately after your on court or in the gym workouts. You've just put your body through a lot and you need to give it the building blocks it needs to rebuild what you just tore down. PWO research is just heating up and if you google it you'll find a lot to read. Personally, I prefer about 24oz of whole milk right after a workout. Paleo diet purists may recommend a chicken breast and some sweet potato. Whatever you decide do your best to have it include some ratio of all three macro-nutrients (protein, carbs, fat). Another good option would be a fruit smoothie made from frozen berries, protein powder, coconut milk, and enough ice or water to make it drinkable.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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