Warmup: 5 min Jump Rope
Strength: Press 5x5
WOD: 8-16-32 Reps of:
Kettlebell Swing 24/16 kg
Box Jump 24/20"
Deadlift @ 135/95 lbs
Tabata: Pullup
Saturday, March 12, 2011
Friday, March 11, 2011
Wednesday, March 9, 2011
Tuesday, March 8, 2011
Monday, March 7, 2011
Everyone Makes Mistakes
Warmup: 5min Jump Rope
Strength: Overhead Squat 5x5
WOD: 5 Rounds for Time of:
20 Pushups
10 Pullups
Tabata: Air Squats
I apologize for not posting yesterday (at least it was a rest day!). Everyone makes mistakes, it's not learning from them that's the problem. Training sub-adequately is something that you can choose to change right now. If you're serious about your goals and aspirations you need to look at your fitness and strength program and decide if you need to improve it.
Strength: Overhead Squat 5x5
WOD: 5 Rounds for Time of:
20 Pushups
10 Pullups
Tabata: Air Squats
I apologize for not posting yesterday (at least it was a rest day!). Everyone makes mistakes, it's not learning from them that's the problem. Training sub-adequately is something that you can choose to change right now. If you're serious about your goals and aspirations you need to look at your fitness and strength program and decide if you need to improve it.
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