Warmup: 5 min Jump Rope
Strength: Front Squat 5x5
WOD: AMRAP in 8 minutes of:
3 Deadlift @ 185/155 lbs
3 Hand Stand Pushups
Tabata: Double Unders
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
No comments:
Post a Comment