Warmup: 5 min Jump Rope
Strength: Press 5x5
WOD: 8-16-32 Reps of:
Kettlebell Swing 24/16 kg
Box Jump 24/20"
Deadlift @ 135/95 lbs
Tabata: Pullup
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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