Warmup: 5min Jump Rope
Strength: Overhead Squat 5x5
WOD: 5 Rounds for Time of:
20 Pushups
10 Pullups
Tabata: Air Squats
I apologize for not posting yesterday (at least it was a rest day!). Everyone makes mistakes, it's not learning from them that's the problem. Training sub-adequately is something that you can choose to change right now. If you're serious about your goals and aspirations you need to look at your fitness and strength program and decide if you need to improve it.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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