Warmup: 5 min Jump Rope
Strength: Power Clean 5x2
WOD: 3 Rounds for Time of:
15 Thruster @ 95/65 lbs
20 Burpees
200m Run
Tabata: Wall Ball @ 20/14 lbs
Friday, May 20, 2011
Thursday, May 19, 2011
Wednesday, May 18, 2011
Monday, May 16, 2011
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