Warmup: 5 min Jump Rope
Strength: Power Clean 5x2
WOD: 4 Rounds for time of:
25 Burpees
50 Double Unders
Tabata: Ring Pushups
Friday, May 27, 2011
Thursday, May 26, 2011
Tuesday, May 24, 2011
Monday, May 23, 2011
Subscribe to:
Posts (Atom)