Warmup: 5 min Jump Rope
Strength: Overhead Squat 5x3
WOD: 4 Rounds for Time of:
10 Power Snatch @ 95/65 lbs
10 Hang Power Clean @ 95/65 lbs
Tabata: Kettle Bell Swing @ 24/16 kg
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
No comments:
Post a Comment