Warmup: 5 min Jump Rope
Strength: Split Jerk 5x2
WOD: 21-15-9 Reps of
Full Squat Clean @ 95/65 lbs
Handstand Pushups
Tabata: Pullups
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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