Warmup:  5 min Jump Rope

Strength:   Back Squat 3x5

WOD:    10 min AMRAP of:

                     10 Ground to Overhead @ 95/65 lbs
                     15 Deadlift @ 95/65 lbs

Tabata:  Pullups

Warmup:  5 min Jump Rope

Strength:   Bench Press 5x3

WOD:    30-30-30 Reps for Time of:

                       Pullups
                       Squats @ 75/45 lbs

Tabata:  Burpees

Warmup:  5 min Jump Rope

Strength:  Clean Pulls 5x3
                   ** Note: Goal of a clean pull is to practice full extension from calves to shoulder shrug, but with heavier weight than you can clean. Go heavy enough to where you are only able to pull the bar to the bottom of your rib cage. **

WOD:   4 Rounds for Time of:

                      5 Power Clean @ 135/95 lbs
                    10 Box Jump @ 24/20"
                    15 Wall Ball @ 20/14 lbs

Tabata:   Ring Pushups

10 Most Unforgettable Wimbledon Matches

Tuesday: Rest Day

What's your favorite Wimbledon match? Do you prefer the 'new' grass or do you like the super fast grass of old? This website has a great list to get you remembering:

10 Most Unforgettable Wimbledon Matches

Any match they missed? I think two they could have added would have been Lindsay Davenport beating Steffi Graf in the 1999 final, and Pete Sampras being upset by Richard Krajicek in the Quarters.

Warmup:  5 min Jump Rope

Strength:  Push Press 5x3

WOD:    8 min AMRAP of:

                         5 Pullup
                         5 Sumo Deadlift High Pull @ 95/65 lbs
                         5 Kettlebell Swing @ 24/16 kg

Tabata:  Pushup

Warmup:  Jump Rope 5 min

Strength:  Deadlift 5x2

WOD:    3 Rounds for Time of:

                     10 Thruster @ 115/85 lbs
                       5 Handstand Pushup
                     10 Pistol (5 per leg)

Tabata:  Double Unders