Warmup: 5 min Jump Rope
Strength: Back Squat 3x5
WOD: 10 min AMRAP of:
10 Ground to Overhead @ 95/65 lbs
15 Deadlift @ 95/65 lbs
Tabata: Pullups
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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