Warmup: Jump Rope 5 min
Strength: Deadlift 5x2
WOD: 3 Rounds for Time of:
10 Thruster @ 115/85 lbs
5 Handstand Pushup
10 Pistol (5 per leg)
Tabata: Double Unders
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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