Saturday: Rest Day
Sunday:
Warmup: 5 min Jump Rope
Strength: Back Squat 5x3
WOD: 7 min AMRAP of:
10 Wall Ball @ 20/14 lbs
5 Sumo Deadlift @ 185 / 135 lbs
3 Ring Dip
Tabata: Box Jumps @ 24/20 "
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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