Warmup: 5 min Jump Rope
Strength: Power Clean 5x2
WOD: 3 Rounds for Time of:
15 Thruster @ 95/65 lbs
20 Burpees
200m Run
Tabata: Wall Ball @ 20/14 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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