Warmup: 5 min Jump Rope
Strength: Deadlift 3x5
WOD: 3 Rounds for Time of:
400m Run
10 Power Snatch @ 95/65 lbs
Tabata: Pullups
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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