Warmup: 5 min Jump Rope
Strength: Press 5x3
WOD: 4 Rounds for Time of:
8 Sumo Deadlift High Pull @ 115/85 lbs
16 Kettlebell Swing @ 24/16 kg
24 Pushup
Tabata: Double Unders
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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