Warmup: 5 min Jump Rope
Strength: Front Squat 5x3
WOD: 50 Burpee Pullups (Bar should be high enough that you have to jump)
Tabata: Knees to Elbow
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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